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Ashlea Wyzard

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JUICING IS THE JAM

December 30, 2019

I’m super excited to start back juicing again! I started juicing when I was pregnant with Kash and I really loved the way it made me feel. I stopped after he was born because I was overwhelmed with him being colic, breastfeeding and dealing with all of his allergies. I decided to start back for the New Year. This time around I’ve done more research on what my body actually needs. I think the best way to start is by figuring out what you think your body may be lacking. I knew I wanted to build my immune system, prevent certain symptoms and get extra vitamins into by body. I want to add that I do not use this is as a meal replacement. I drink it on an empty stomach first thing in the morning. You should think of it as drinking a glass of Apple or Orange juice.

RECIPE:
-1 Stalk of Celery
-1 Cup of Spinach
-1 Cup of Kale
-1 Cup of Blueberries
-2 or 3 Green Apples
-2 in. Ginger Root (2.2 tablespoons)

Here are a few benefits of each of these fruits and veggies:

BLUEBERRIES
-Contains Antioxidants
-Prevents Against Aging & Cancer
-Protects Cholesterol in your blood
-Lowers Blood Pressure
-Improves Memory
-Reduces Muscle Damage after a hard workout

CELERY
-Helps with Inflammation
-Allergies
-Arthritis
-Cancer

GINGER
-Prevents Nausea
-Reduces Muscle Pain & Soreness
-Anti-Inflammatory
-Lowers Blood Sugar
-Helps with Chronic Indigestion
-Lowers Cholesterol
-Reduce Menstral Pain
-Protects Against Alzheimer’s Disease
-Fights Infections

GREEN APPLES
-Weightloss
-Helps the Heart
-Lowers Risk of Diabetes
-Good Gut Bacteria
-Bone Health

KALE
-Contains Antioxidants
-Reduces Risk of Heart Disease
-Best Source of Vitamin K
-Cancer Fighting Substances
-Source of Minerals
-Good for Eyesight

SPINACH
-Cancer Prevention
-Reduces Blood Pressure
-Kidney Stones
-Prevents Blood Clotting
-Eye Health

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Instagram post 17955423031955650 I got the opportunity to be apart of a NEW show called Black Girl Stuff on @revolttv that airs tonight at 9pm.

I’m blessed to work with some amazingly talented people! 

Congrats Ladies🤍
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I know I’m bias because I’m his mom but he’s so cute. I’m so excited to see where this journey takes him.🤍

Thank you @forwardtheagency and @brittnaipersonwalton for encouraging us to do this!

📷: @brandon.bell.photo / @kayla.bell01 

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I have no regrets implanting or explanting. I will say I was never informed about Breast Implant Illness (BII) prior to getting them. If you’re considering getting implants make sure you do your research and don’t be afraid to ask important questions. If you guys have any questions I’m an open book! ✌🏾

A big Thank You to my hubby, mom, and sister for helping take care of me!🤍

#breastimplants #breastimplantillnessisreal #breastimplantillnessawareness #breastimplantillnesssurvivor #explantjourney #explantrecovery #explantedesilicone #explantdocumentary #explanttribe #breastimplant #drghaziatlanta #breastsurgeon #breastsurgery #breastsurgeryatlanta
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Y’all the devil is busy out here!☺️

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