JUICING IS THE JAM December 30, 2019 I’m super excited to start back juicing again! I started juicing when I was pregnant with Kash and I really loved the way it made me feel. I stopped after he was born because I was overwhelmed with him being colic, breastfeeding and dealing with all of his allergies. I decided to start back for the New Year. This time around I’ve done more research on what my body actually needs. I think the best way to start is by figuring out what you think your body may be lacking. I knew I wanted to build my immune system, prevent certain symptoms and get extra vitamins into by body. I want to add that I do not use this is as a meal replacement. I drink it on an empty stomach first thing in the morning. You should think of it as drinking a glass of Apple or Orange juice.RECIPE:-1 Stalk of Celery-1 Cup of Spinach-1 Cup of Kale-1 Cup of Blueberries-2 or 3 Green Apples-2 in. Ginger Root (2.2 tablespoons)Here are a few benefits of each of these fruits and veggies:BLUEBERRIES-Contains Antioxidants-Prevents Against Aging & Cancer-Protects Cholesterol in your blood-Lowers Blood Pressure-Improves Memory-Reduces Muscle Damage after a hard workoutCELERY-Helps with Inflammation-Allergies-Arthritis-CancerGINGER-Prevents Nausea-Reduces Muscle Pain & Soreness-Anti-Inflammatory-Lowers Blood Sugar-Helps with Chronic Indigestion-Lowers Cholesterol -Reduce Menstral Pain-Protects Against Alzheimer’s Disease -Fights InfectionsGREEN APPLES-Weightloss-Helps the Heart-Lowers Risk of Diabetes -Good Gut Bacteria-Bone HealthKALE-Contains Antioxidants-Reduces Risk of Heart Disease-Best Source of Vitamin K-Cancer Fighting Substances-Source of Minerals-Good for EyesightSPINACH-Cancer Prevention-Reduces Blood Pressure-Kidney Stones-Prevents Blood Clotting-Eye Health Turn on your JavaScript to view content
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