JUICING IS THE JAM

December 30, 2019

I’m super excited to start back juicing again! I started juicing when I was pregnant with Kash and I really loved the way it made me feel. I stopped after he was born because I was overwhelmed with him being colic, breastfeeding and dealing with all of his allergies. I decided to start back for the New Year. This time around I’ve done more research on what my body actually needs. I think the best way to start is by figuring out what you think your body may be lacking. I knew I wanted to build my immune system, prevent certain symptoms and get extra vitamins into by body. I want to add that I do not use this is as a meal replacement. I drink it on an empty stomach first thing in the morning. You should think of it as drinking a glass of Apple or Orange juice.

RECIPE:
-1 Stalk of Celery
-1 Cup of Spinach
-1 Cup of Kale
-1 Cup of Blueberries
-2 or 3 Green Apples
-2 in. Ginger Root (2.2 tablespoons)

Here are a few benefits of each of these fruits and veggies:

BLUEBERRIES
-Contains Antioxidants
-Prevents Against Aging & Cancer
-Protects Cholesterol in your blood
-Lowers Blood Pressure
-Improves Memory
-Reduces Muscle Damage after a hard workout

CELERY
-Helps with Inflammation
-Allergies
-Arthritis
-Cancer

GINGER
-Prevents Nausea
-Reduces Muscle Pain & Soreness
-Anti-Inflammatory
-Lowers Blood Sugar
-Helps with Chronic Indigestion
-Lowers Cholesterol
-Reduce Menstral Pain
-Protects Against Alzheimer’s Disease
-Fights Infections

GREEN APPLES
-Weightloss
-Helps the Heart
-Lowers Risk of Diabetes
-Good Gut Bacteria
-Bone Health

KALE
-Contains Antioxidants
-Reduces Risk of Heart Disease
-Best Source of Vitamin K
-Cancer Fighting Substances
-Source of Minerals
-Good for Eyesight

SPINACH
-Cancer Prevention
-Reduces Blood Pressure
-Kidney Stones
-Prevents Blood Clotting
-Eye Health

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I got the opportunity to be apart of a NEW show called Black Girl Stuff on @revolttv that airs tonight at 9pm.

I’m blessed to work with some amazingly talented people!

Congrats Ladies🤍

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Kash had is first official photoshoot with @forwardtheagency to start building his portfolio and booking jobs!

I know I’m bias because I’m his mom but he’s so cute. I’m so excited to see where this journey takes him.🤍

Thank you @forwardtheagency and @brittnaipersonwalton for encouraging us to do this!

📷: @brandon.bell.photo / @kayla.bell01

#forwardtheagency #forwardagency #kidmodels #kidmodeling #kidmodel #kidphotoshoot #kidphotography #kidphoto #kidheadshots #childmodel #childmodels #childmodeling #carters #oshkosh #oldnavykids #targetkids #zarakidsboy #zarakidsstyle #hmkids #hmkidfashion #kidsfashion

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I love @butterfliesrising quotes.
Here are a few of my favs🤍

#quotes #inspirationalquotes #inspirationalwords #quotesaboutlife #quotesdaily #motivationalquotes #quotesforlife

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Explant Journey Update

The first photo I shared was taken in January of this year. This is when I hit my lowest point and I felt like I was slowly dying. My health really started to decline. I never planned on sharing that but I was like FUCK IT this is real life! I’m sharing this to bring awareness and so I’m not just going to skip the raw parts. My body and especially my face would become sun burnt within 15 minutes of being in the sun. My face would be raw and smell like flesh. I would get rashes on the top of my hands when driving on a sunny day. I would take 4 to 5 hour naps because I couldn’t hardly keep my eyes open. I became allergic to foods I had eaten all my life. The hardest part was trying to hide it and pretend that I was fine.

Now I’m a month and two weeks post explant surgery. All my test came back NEGATIVE and I do not have cancer. I have noticed so many changes since having my breast implants removed. I honestly feel like I have a fresh new start on life. I’m so happy I decided to move forward with my explant. Let’s just say that was the “End of an Error” since I had my implants for 11 years! Lol

I have no regrets implanting or explanting. I will say I was never informed about Breast Implant Illness (BII) prior to getting them. If you’re considering getting implants make sure you do your research and don’t be afraid to ask important questions. If you guys have any questions I’m an open book! ✌🏾

A big Thank You to my hubby, mom, and sister for helping take care of me!🤍

#breastimplants #breastimplantillnessisreal #breastimplantillnessawareness #breastimplantillnesssurvivor #explantjourney #explantrecovery #explantedesilicone #explantdocumentary #explanttribe #breastimplant #drghaziatlanta #breastsurgeon #breastsurgery #breastsurgeryatlanta

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Summer Vaca Recap 🌴
We celebrated life and love! I’m forever grateful to be able to make memories with my family.🤍

#clearwaterbeach #clearwaterbeachflorida #familyvacations #familyvaca #familytrips #summervacay #summervacations #florida #floridagirl #orlandoflorida #floridaresort #floridabeaches #floridasunsets

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Kash’s 5th Birthday - (Part 1)
We got to make all of Kash’s Birthday wishes come true this year! He’s super into Sonic right now as you can tell by his reaction to his shirt. He has been asking to go on a plane to Florida for so long. He also asked to go to the beach so he could make sand castles. He ‘s really into planes and trains. He was thrilled to ride the “train” to our gate at the airport. Kash is no stranger to making friends and talking to people. He made conversation with the pilot before boarding and he invited Kash into the cockpit. On the way there he fell asleep before the plane took off. On our way back home I was able to capture his reaction to the plane taking off. Our hearts are so full seeing his excitement and that sweet smile on his face. 🤍

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This is the look of a girl in her element! It’s nothing like sunshine, a good tan, a cold drink, and making amazing memories with my family.

Swipe to checkout little Ms. Tracey that was our server out by the pool. She walked by while I was trying to get pics and tried to kill my vibe. She said to me “as sexy as you are should not be wearing those goofy ass shoes”. These were her EXACT words.

Y’all the devil is busy out here!☺️

I’m in just such great spirits these days that the of level of NO f***s given was unmatched.

Side Note: I’m loving this bikini season with my itty bitty titties! I was a little nervous about getting in a bikini so soon after having surgery. I found some cute inexpensive bikinis from @sheinofficial that looked cute and covered my incision areas. It was a WIN!🙌🏾

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Red Carpet Look for @kennedyrue 🤍

Makeup: ME
Stylist: @vjstyles

#atlmakeupartist #glammakeup #glamlooks #glammakeuplook #glammakeupartist #atlmua #atlmuas #revolttv #makeuplooks #redcarpetmakeup #browgoals #browshaping

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Almond French Tip

I had my nails cut down a little shorter and went with the classic french tip. It looks simple and clean. My nails are the one consistent thing I will always do for myself.

#almondnails #almondnailsdesigns #almondshapenails #almondfrenchtip #frenchtipnails #frenchnails #frenchnailstyles #shortnaildesigns #shortnailsclub #shortnailsdontcare #atlantanails #atlantanailsalon #atlantanailtech #acrylicnails #cndnails #cndacrylic #opigelcolor #opigelpolish

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If you watch my stories then you already know about these two. Today Kash and his best friend Marco had their first private swim lesson. Needless to say but they had SO much fun. I love watching their little friendship develop and listening to toddler conversations.

Their swim coach gave them the obvious nicknames today!
(Kash Money & Marco Polo)

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