
RECIPE:
-1 Stalk of Celery
-1 Cup of Spinach
-1 Cup of Kale
-1 Cup of Blueberries
-2 or 3 Green Apples
-2 in. Ginger Root (2.2 tablespoons)
Here are a few benefits of each of these fruits and veggies:
BLUEBERRIES
-Contains Antioxidants
-Prevents Against Aging & Cancer
-Protects Cholesterol in your blood
-Lowers Blood Pressure
-Improves Memory
-Reduces Muscle Damage after a hard workout
CELERY
-Helps with Inflammation
-Allergies
-Arthritis
-Cancer
GINGER
-Prevents Nausea
-Reduces Muscle Pain & Soreness
-Anti-Inflammatory
-Lowers Blood Sugar
-Helps with Chronic Indigestion
-Lowers Cholesterol
-Reduce Menstral Pain
-Protects Against Alzheimer’s Disease
-Fights Infections
GREEN APPLES
-Weightloss
-Helps the Heart
-Lowers Risk of Diabetes
-Good Gut Bacteria
-Bone Health
KALE
-Contains Antioxidants
-Reduces Risk of Heart Disease
-Best Source of Vitamin K
-Cancer Fighting Substances
-Source of Minerals
-Good for Eyesight
SPINACH
-Cancer Prevention
-Reduces Blood Pressure
-Kidney Stones
-Prevents Blood Clotting
-Eye Health

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