Ashlea Wyzard

The Beauty Wyz

JUICING IS THE JAM

I’m super excited to start back juicing again! I started juicing when I was pregnant with Kash and I really loved the way it made me feel. I stopped after he was born because I was overwhelmed with him being colic, breastfeeding and dealing with all of his allergies. I decided to start back for the New Year. This time around I’ve done more research on what my body actually needs. I think the best way to start is by figuring out what you think your body may be lacking. I knew I wanted to build my immune system, prevent certain symptoms and get extra vitamins into by body. I want to add that I do not use this is as a meal replacement. I drink it on an empty stomach first thing in the morning. You should think of it as drinking a glass of Apple or Orange juice.

RECIPE:
-1 Stalk of Celery
-1 Cup of Spinach
-1 Cup of Kale
-1 Cup of Blueberries
-2 or 3 Green Apples
-2 in. Ginger Root (2.2 tablespoons)

Here are a few benefits of each of these fruits and veggies:

BLUEBERRIES
-Contains Antioxidants
-Prevents Against Aging & Cancer
-Protects Cholesterol in your blood
-Lowers Blood Pressure
-Improves Memory
-Reduces Muscle Damage after a hard workout

CELERY
-Helps with Inflammation
-Allergies
-Arthritis
-Cancer

GINGER
-Prevents Nausea
-Reduces Muscle Pain & Soreness
-Anti-Inflammatory
-Lowers Blood Sugar
-Helps with Chronic Indigestion
-Lowers Cholesterol
-Reduce Menstral Pain
-Protects Against Alzheimer’s Disease
-Fights Infections

GREEN APPLES
-Weightloss
-Helps the Heart
-Lowers Risk of Diabetes
-Good Gut Bacteria
-Bone Health

KALE
-Contains Antioxidants
-Reduces Risk of Heart Disease
-Best Source of Vitamin K
-Cancer Fighting Substances
-Source of Minerals
-Good for Eyesight

SPINACH
-Cancer Prevention
-Reduces Blood Pressure
-Kidney Stones
-Prevents Blood Clotting
-Eye Health

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